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Coaches Blog
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In the Open: v2021
The Open is here! The online comp kicks off TOMORROW! Are you participating? Well, if you workout with us on Fridays you are! The Open brings together hundreds of thousands… Continue reading
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Birdtown Strength: Be Better
We have deaffiliated from CrossFit and will no longer identify with the CrossFit brand. We are Birdtown Strength. Our community stands for inclusion and equality. We have engrained ourselves in… Continue reading
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In the Open: v2020
Hey Everyone! Welcome to the 2020 CrossFit Open (aka 2019 part 2)! If the Open is coming as surprise, it’s because this is the first time CrossFit is hosting the… Continue reading
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The Month Ahead, November 2018
There’s a lot happening at BTCF and here’s your preview from schedule to programming to parties for the month! Check out below for all the details: —————— Schedule Notes for… Continue reading
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In the Open: v2018
We perform the CrossFit games Open every year rolling with whatever CFHQ and Dave Castro throw at us. Each year is new and exciting and different. We encourage all members… Continue reading
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Athlete Spotlight: Tamara
There is no greater experience as a coach to watch someone new start Crossfit and slowly evolve into a healthier, happier, and more confident human. With that in mind, we… Continue reading
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The Week Ahead 12/11/17
DELOAD WEEK IS FINALLY HERE!! You’ve worked your butts off – quite literally built them up, actually…and we’re going to rest (sort of). We take this week to work at… Continue reading
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The Week Ahead, 112017
Swolemates v5 was an amazing success – the night was electrifying! Thank you all who competed for giving it your all. Thank you to the volunteers and judges who worked… Continue reading
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Hey, Can I Ask You Something: Competing
There is a special physical sensation prior to any competition. From a very young age I can still remember it bubbling up in the pit of my stomach. In sports… Continue reading
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Hey Can I Ask You Something: Fiber
Let’s talk gut health. Let’s talk about fiber. Fiber keeps you regular, keeps your gut healthy by keeping your intestines clear. Your gut health is impacted by the types of… Continue reading
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Workout of the Day
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04/28/2024 Sunday’s Workout
WARMUP 3 ROUNDS50m Run*6/6 Split Squats6 KB Deadlift6 Step Ups *Increase pace each round, finishing at workout pace (Light, Mod, Fast) WORKOUT EMOM x 25 MINUTESMIN 1 – 100m SprintMIN… Continue reading
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