About Time | Clean – Low Carb – Protein Supplement and Meal Replacement bars – Delicious!
Awesome LOCAL butcher…anything you want!
This is a great website for support, recipes, technical information on eating a clean diet. Melissa and Dallas are able to explain why we should all eat a clean diet.
Russell Chiropractic – LOCAL – great local business in Lakewood Ohio for chiropractic care, massage, and nutrional supplements incluiding the Standard Process 21 day purification cleanse that both Tricia and Jillian have experimented with. Dr Mike Russell will be offering body composition analysis every quarter at Birdtown Strength so we can track our progress and set clear goals.
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Ahhh the weekend is finally here! Weekends at Birdtown Strength Gym are a little different than our normal Monday to Friday schedule: we have 3 classes on Saturday 7:30am, 9am, and 10:30am. Sundays there is a longer open gym 10am to 12pm. Weโd love you see you so come check us out! Have a great weekend everyone!
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
1 day ago
How are our legs feeling after the heavy lunges and wall balls? A small reprieve today to focus on upper-body push/pull movements. Such a fun week so far! See you in class โค๏ธ๐๐ฅ
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
4 days ago
Your biggest challenge is to show up when your mind is making the best excuses.
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
6 days ago
This is a rock star rowing squad ๐คฉ Rowing is very underrated. Itโs a full body, low impact cardio movement. We have a full fleet of Concept2 rowers at Birdtown Strength gym. Come try them out!
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
1 week ago
A reminder from the coaches: Weโre coming into nicer weather - so please stay hydratedโฆwear your sunscreen and donโt forget your bike helmet!! We love supporting you inside the gym and we need you to stay healthy and in one piece to join us for our WODS!
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
The beginning of the MLB season is an exciting time! Reminds us the warm weather is coming and of course Birdtown Strength Bike to the Ballpark โค๏ธ
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
Todayโs weather report: ๐๐ฅ๐จ๐ฎ๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ ๐๐ก๐๐ง๐๐ ๐จ๐ ๐๐๐๐๐! ๐ง๏ธ๐ช๐ฅ
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
Becoming strong doesnโt start in the gym. It starts in your head.
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago
This is Alicia and Maria ๐ They are sisters and they are both athletes at Birdtown Strength. We love how supportive they are towards each other and everyone at the gym. Thanks for being part of the Birdtown Strength family you two!
Have a friend or family member that has always wanted to try a class? Why not now?! We would love to workout with them too!
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago