It’s the first workout of the new year – let’s bring it in with a bang!
Warmup
Skill
Power Cleans
Workout
10 Power Cleans (155/105)
200m Run
30 Situps
x 4 Rds
For Time
After Party
400m Run For Time
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It’s the first workout of the new year – let’s bring it in with a bang!
Warmup
Skill
Power Cleans
Workout
10 Power Cleans (155/105)
200m Run
30 Situps
x 4 Rds
For Time
After Party
400m Run For Time