Intro to BTCF
Birdtown Strength caters to all skill and fitness levels. Read more about our onboarding process here, designed to get you up to speed quickly and safely. Keep reading and let us show you the ropes! (And barbells, and medicine balls, and kettlebells…)
Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
Fitness101
Burpees, WODs, AMRAPs, power position… these workouts have a language unto itself! There’s plenty to learn, but it’s simple and easy. We break it all down for you in our Fitness 101 article series.
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How are our legs feeling after the heavy lunges and wall balls? A small reprieve today to focus on upper-body push/pull movements. Such a fun week so far! See you in class โค๏ธ๐๐ฅ
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 days ago
Your biggest challenge is to show up when your mind is making the best excuses.
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
5 days ago
This is a rock star rowing squad ๐คฉ Rowing is very underrated. Itโs a full body, low impact cardio movement. We have a full fleet of Concept2 rowers at Birdtown Strength gym. Come try them out!
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
1 week ago
A reminder from the coaches: Weโre coming into nicer weather - so please stay hydratedโฆwear your sunscreen and donโt forget your bike helmet!! We love supporting you inside the gym and we need you to stay healthy and in one piece to join us for our WODS!
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
The beginning of the MLB season is an exciting time! Reminds us the warm weather is coming and of course Birdtown Strength Bike to the Ballpark โค๏ธ
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
Todayโs weather report: ๐๐ฅ๐จ๐ฎ๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ ๐๐ก๐๐ง๐๐ ๐จ๐ ๐๐๐๐๐! ๐ง๏ธ๐ช๐ฅ
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
Becoming strong doesnโt start in the gym. It starts in your head.
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago
This is Alicia and Maria ๐ They are sisters and they are both athletes at Birdtown Strength. We love how supportive they are towards each other and everyone at the gym. Thanks for being part of the Birdtown Strength family you two!
Have a friend or family member that has always wanted to try a class? Why not now?! We would love to workout with them too!
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago
Just remember, your speed isnโt the most importantโฆ forward is forward.
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago