Classes
Birtown Strength focuses on constantly varied functional movements performed at high intensity. All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
04/28/2024 Sunday’s Workout
WARMUP 3 ROUNDS50m Run*6/6 Split Squats6 KB Deadlift6 Step Ups *Increase pace each round, finishing at workout pace (Light, Mod, Fast) WORKOUT EMOM x 25 MINUTESMIN 1 – 100m SprintMIN… Continue reading
Blog Archives
Get in Touch with BTS