Group Training
Ranging from a group of friends who want to workout together to sports teams looking for off-season training programs, Group training fits these needs. Group training offers flexibility in scheduling and goals. Weโve worked with many teams over the years who are seeking to achieve sport-specific goals without compromising their ability to tackle other activities along the way.
Email us at info@birdtownstrength.com to learn more about Group Training at BTS.
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Workout of the Day
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05/05/2024 Sunday’s Workout
WARMUP AMRAP x 5 MINUTES5 Med Ball Front Squat5 BB Push Press5 Plank to Pike5 Hollow Rocks5 Scap Pull-Ups Intoโฆ AMRAP x 5 MINUTES5 Med Ball Thrusters5 BB Push Jerks5… Continue reading
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