Personal Training
We recognize that some folks want more individualized attention to help attain their health and wellness goals. Personal training sessions are catered to fit your needs and goals. One-on-one sessions can offer phenomenal benefits to new and experienced athletes: learn how to do a movement for the first time or really take some time to hone in on a skill or lift youโve been struggling with.
Email us at info@birdtownstrength.com to learn more about PT at BTS.
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Workout of the Day
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04/28/2024 Sunday’s Workout
WARMUP 3 ROUNDS50m Run*6/6 Split Squats6 KB Deadlift6 Step Ups *Increase pace each round, finishing at workout pace (Light, Mod, Fast) WORKOUT EMOM x 25 MINUTESMIN 1 – 100m SprintMIN… Continue reading
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