Home / About Us

About Us

Meet the Coaches

Our coaches are here to see you succeed. Every one has her or his own story and path to fitness to tell! Learn more about our excellent staff here.

Coaches Blog

At Birdtown Strength, coaching extends beyond what gets taught in the gym. Check out our coaches’ blog for all kinds of information! You can get previews of the next week’s programming, find out about various programs running at the gym, special events, and more.

Partners

Getting fit is about more than just putting in time at the gym. Birdtown Strength has partnered with various companies to offer our athletes an array of services and products to help support them in their fitness goals. Find out more about them on our Partners page.

Facility and Directions

Whether you know the building as the Lake Erie Building at Templar Industrial Park or the Screw Factory, it’s our home. Get more detailed directions on finding our facility, located just minutes from Interstate-90.

 
Share this page
 
 

BTS on Instagram

Ahhh the weekend is finally here! Weekends at Birdtown Strength Gym are a little different than our normal Monday to Friday schedule: we have 3 classes on Saturday 7:30am, 9am, and 10:30am. Sundays there is a longer open gym 10am to 12pm. We’d love you see you so come check us out! Have a great weekend everyone! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
•
Follow
Ahhh the weekend is finally here! Weekends at Birdtown Strength Gym are a little different than our normal Monday to Friday schedule: we have 3 classes on Saturday 7:30am, 9am, and 10:30am. Sundays there is a longer open gym 10am to 12pm. We’d love you see you so come check us out! Have a great weekend everyone! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 days ago
View on Instagram |
1/9
How are our legs feeling after the heavy lunges and wall balls? A small reprieve today to focus on upper-body push/pull movements. Such a fun week so far! See you in class ❤️🍑🔥 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
•
Follow
How are our legs feeling after the heavy lunges and wall balls? A small reprieve today to focus on upper-body push/pull movements. Such a fun week so far! See you in class ❤️🍑🔥 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
4 days ago
View on Instagram |
2/9
Your biggest challenge is to show up when your mind is making the best excuses. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
•
Follow
Your biggest challenge is to show up when your mind is making the best excuses. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
6 days ago
View on Instagram |
3/9
This is a rock star rowing squad 🤩 Rowing is very underrated. It’s a full body, low impact cardio movement. We have a full fleet of Concept2 rowers at Birdtown Strength gym. Come try them out! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
•
Follow
This is a rock star rowing squad 🤩 Rowing is very underrated. It’s a full body, low impact cardio movement. We have a full fleet of Concept2 rowers at Birdtown Strength gym. Come try them out! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
1 week ago
View on Instagram |
4/9
A reminder from the coaches: We’re coming into nicer weather - so please stay hydrated…wear your sunscreen and don’t forget your bike helmet!! We love supporting you inside the gym and we need you to stay healthy and in one piece to join us for our WODS! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
•
Follow
A reminder from the coaches: We’re coming into nicer weather - so please stay hydrated…wear your sunscreen and don’t forget your bike helmet!! We love supporting you inside the gym and we need you to stay healthy and in one piece to join us for our WODS! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
View on Instagram |
5/9
The beginning of the MLB season is an exciting time! Reminds us the warm weather is coming and of course Birdtown Strength Bike to the Ballpark ❤️ #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
•
Follow
The beginning of the MLB season is an exciting time! Reminds us the warm weather is coming and of course Birdtown Strength Bike to the Ballpark ❤️ #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
View on Instagram |
6/9
Today’s weather report: 𝐂𝐥𝐨𝐮𝐝𝐲 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐨𝐟 𝐆𝐀𝐈𝐍𝐒! 🌧️💪🔥 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
•
Follow
Today’s weather report: 𝐂𝐥𝐨𝐮𝐝𝐲 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐨𝐟 𝐆𝐀𝐈𝐍𝐒! 🌧️💪🔥 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
View on Instagram |
7/9
Becoming strong doesn’t start in the gym. It starts in your head. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
•
Follow
Becoming strong doesn’t start in the gym. It starts in your head. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago
View on Instagram |
8/9
This is Alicia and Maria 💕 They are sisters and they are both athletes at Birdtown Strength. We love how supportive they are towards each other and everyone at the gym. Thanks for being part of the Birdtown Strength family you two! Have a friend or family member that has always wanted to try a class? Why not now?! We would love to workout with them too! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
•
Follow
This is Alicia and Maria 💕 They are sisters and they are both athletes at Birdtown Strength. We love how supportive they are towards each other and everyone at the gym. Thanks for being part of the Birdtown Strength family you two! Have a friend or family member that has always wanted to try a class? Why not now?! We would love to workout with them too! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago
View on Instagram |
9/9
 

Workout of the Day

 

Blog Archives

 

Get in Touch with BTS