WARMUP
TABATA STYLE
2 ROUNDS (:20 ON / :10 OFF)
Bike
Up-Downs
Shoulder Taps
Alt. Single DB Deadlift
Into…
2 ROUNDS
:30 Bike
3 Push-Ups
3 Burpees
6 Alt. Hang DB Cleans
WORKOUT
AMRAP x 12 MINUTES
15/12 Cal Bike
12 Push-Ups
8 DB Alt. Devils Clean (50/35)
(Score is Rounds + Reps)
POST WORKOUT STRENGTH
Deadlift for load:
5×5
*Build to a Moderate+ weight and stay Moderate+ across all sets.
(Score is Weight)
Week 1 of 6
Strength | Progressive Overload Cycle
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