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01-07-2013 WOD (Workout of the Day)

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Warmup
Arm Circles
Jumping Jacks
Run

Skill/Strength
Squats
Pushups
Flutterkicks

Workout
10 Pushups
20 Squats
30 Flutterkicks
12min AMRAP

After Party
Group Stretching
Ankle & Hip Focus
Alphabet Feet

 

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