Warmup
Skill/Strength
Wendler Week 1
5 x 65%, 5 x 75%, 5+ x 85%
Press
Workout
3 Squat Cleans (155/105)
15 Double Unders
6 Squat Cleans
30 DU
9 Squat Cleans
45 DU
12 Squat Cleans
60 DU
15 Squat Cleans
75 DU
For Time
After Party
Coach’s Choice!
Share this page