WARMUP
AMRAP x 5 MINUTES
20 Mountain Climbers
5/5 SA Ring Rows
10 Scap Push Ups
-into-
AMRAP x 5 MINUTES
20 Crossbody Mountain Climbers
1 Rope Lower to Floor + Raise
5 Burpees
WORKOUT
EMOM x 24 MINUTES
MIN 1 – 200/175m Row (50sec Cap)
MIN 2 – 3 Rope Climbs
MIN 3 – Max DB Bench Press (AHAP)*
MIN 4 – REST
*Option to perform Barbell Bench Press with (135/95) or (155/105) for Max Reps
(Score is Reps)
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