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01-09-2014 Friday workout

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Warmup
Jumping Jacks
Burpees
Toes to Bar
KB Swings
x 3 Rds
+ Mobility

Skill/Strength
Week 1
Back Squat

Workout
13min AMRAP of –
8 KB Snatches (R+L=1)
16 Pushups
24 Squats

After Party
ABSolutely going to be a lot of fun…

 
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