01-12-2013 WOD (Workout of the Day)

Happy Tabata Saturday Folks!

Warmup
Run
Jumping Jacks
Samson Stretch
Arm Circles

Skill/Strength
Burpees
Ball Slams
Bicycle Crunches
Workout
3 Sets of Tabatas
4 min Burpees
1 min Rest
4 min Ball slam
1 min Rest
4 min Bicycle crunch
– Tabata: 20 seconds of work, 10 seconds of rest for 8 rounds (4 minutes total)

After Party
30 sec Wall Sit
30 sec Plank Holds
30 sec Rest
x 5 Rds

Enjoy!

Tags: ball slams, bicycle crunch, bodyweight exercises, burpees, tabatas