Strength
5 rounds, 90 sec each
5 snatches @ 50%
Touch and Go, Power or Full Snatch
WOD
3RFT
10 pistols
10 burpees
10 deadlifts (245/175)
After Party
Hanging L-sits for a total of 2 minutes
Scale – hang for total of 2 minutes
Scale – hang with bent legs (modified L-sit) for total of 2 minutes
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