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01/18/2020 Saturday Workout

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Workout
ON A 10:00 RUNNING CLOCK…
Max Cal Bike/Row
*Every 2:00 including 3,2,1 go..perform 10 Up-Downs
-Rest 3:00-
AMRAP x 10 MINUTES
10 Box Jumps (24/20)
10 DB Bent Over Row (50/35)

AFTER PARTY
8:00 of Flow Yoga or Stretching

 
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