Home / W.O.D. / 01-21-15 Wednesday WOD

«
»

01-21-15 Wednesday WOD

by

HUMP DAY!!!

Strength

Wendler Week 3 BENCH

WOD

21-15-9
Deadlift (165/110)
Ring Pushups
Box Jumps
V-Situps

 After Party

5 min total inverted….HSPU, handstand, Shoulder touch, HS Walk, wall walk, etc.

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/11/2025 Sunday Workout

    WARM UPTABATA ROW (8 Rounds – :20 Work // :10 Rest) Into… 2 ROUNDS10 Alt. Deadbugs → 10 Sit-Ups10 Scap Push-Ups → 10 Hand Release Push-Ups10 Alt. Step-Ups A MOTHER… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS