01-22-2013 WOD (Workout of the Day)

Warmup
Samson Stretch
25 Jumping Jacks
15 Squats
Bottom Squat Holds

Skill/Strength
Jump Rope
Inch Worm
Ab Mat Sit ups

Workout
Max Reps of
Double Unders
Ball Slams
Inch Worms
12 min AMRAP
– minimum of 30 reps of each exercise
– count total reps
– sub 3 single unders per double under

After Party – CORE
20 Ab Mat Situps
3 rounds