Home / W.O.D. / 01-24-2013 WOD

Warmup
20 Mountain Climbers
10 V-Situps
10 Back Extensions
10 Superman to Hollow Holds
30 sec Stretch
x 3 Rds

Skill/Strength
Ball Slams
Abmat Situps
Partner Med Ball Situps

Workout
25 Ball Slams
100m Run
X 8 Rds for Time

After Party
Partner Situps w/ Abmats
50 MB Situps (loaded)
50 Situps (unloaded)
– 100 situps total per person
– Person A does MB Situp, B does regular situp, pass ball and B does MB, A regular

 
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