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01/27/2019 Sunday Workout

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PARTNER WORKOUT
Teams of 2…
AMRAP x 20 MINUTES
8 Pull-ups
8 Burpee Over Bar
8 Push Press (95/65)

*Partner 1 completes AMRAP while Partner 2 rows 400m. Once completing the row, partners switch roles. Score is total number of full rounds of the AMRAP.

COOL DOWN
8:00 Flow Stretching & Recovery

 
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