Home / W.O.D. / 01/05/16 Tuesday WOD

«
»

01/05/16 Tuesday WOD

by

Strength
Wendler Wk 1
Deadlift

WOD
Partner Workout
60 Wall Balls
1000m Row
4 RFT
– each round can be completed any way (switch partners at any time)
– only one person works at a time

 

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS