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01/12/2016 Tuesday workout

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Warmup

Skill/Strength
Snatch EMOM
– increase weight ev. 2min

Workout
Light & Fast Interval WOD
Overhead Squat (75/55)
V-Situp
Sumo Deadlift High Pull (75/55)
Mountain Climber
Rest
30 sec work, 15 sec rest
x 5 Rds

After Party

 
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