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01/17/2018 Wednesday Workout

January 16, 2018 by jillian

Happy (early) birthday Arun! We picked some of your favorite movements to celebrate this birthday workout with you 😉

Warmup

Skill/Strength
Week 3: Press
5 x 75% WM
3 x 85% WM
ME x 95% WM

Workout
Med Ball Tabata
4min Russian Twists w/ Slam Ball
4min Ball Slams
4min Wall Ball Situps w/ MB
4min Wall Balls
16min WOD

After Party
35 Reps FT of . . .

06/01/2025 Sunday Workout