01/23/2018 Tuesday Workout

Warmup

Skill/Strength
Deload Week! 5 x 40%, 5 x 50%, 5 x 60%
Bench Press
bonus: 2×16 superset @ 50% (for funsies)

then, Deadlift
Workout
18.Zero
21-15-9 reps for time of:
Dumbbell snatches (50/35)
Burpees, jumping over the dumbbell
10min Cap
– 2 heats with judges