Home / W.O.D. / 013115 Saturday WOD
February 1, 2015 by Admin
1RM Deadlift !!!!
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WARM UPTABATA ROW (8 Rounds – :20 Work // :10 Rest) Into… 2 ROUNDS10 Alt. Deadbugs → 10 Sit-Ups10 Scap Push-Ups → 10 Hand Release Push-Ups10 Alt. Step-Ups A MOTHER… Continue reading
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