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02/05/2018 Tuesday Workout

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WARMUP

WORKOUT
EMOM x 16 MINUTES
MIN 1 — Max Cal Bike
MIN 2 — 12 DB Push Press (50/35) + 6 Up-Downs
MIN 3 — 12 DB Suitcase Lunges + 6 Up-Downs
MIN 4 — Rest

AFTER PARTY
5:00 Foam Rolling Focused on Quads & IT Band

 
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