WARMUP
RECOVERY WORKOUT
4 ROUNDS FOR QUALITY
1 Minute of Quality Reps at Each Station
1:00 Bike for Calories
1:00 Step-Ups (24/20)
1:00 Double DB Deadlift (50/35)
1:00 Alt. Single Leg V-UP
1:00 Wall Sit
*Move with Purpose! Not for Reps.
AFTER PARTY
5:00 Flow Stretching
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