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02/15/2019 Friday Workout

February 14, 2019 by jillian

WARMUP

SKILL/STRENGTH
10:00 Skill Prep Session
Toe to Bar and Box Jump

WORKOUT
AMRAP x 12 MINUTES
12 Push Press (95/65)
12 Toes to Bar
12 Box Jump (24/20)

AFTER PARTY
CORE + POSTERIOR
2 SETS
Max Hollow Flutters in 1:00
Max Russian Twists in 1:00
Max Hip Thrusts in 1:00
-Rest as Needed-

05/18/2025 Sunday Workout