Warmup
Workout
FOR TIME
40 Wall Balls (20/14)
40 Pull-ups
40 Push-ups
40 Power Snatch (95/65)
40 Box Jumps
*Every Minute, Including at 3,2,1…go, Perform 3 Up-downs
20 Min Time Cap
After Party
3 SETS
1:00 Wall Sit
1:00 Glute Bridge
*No Rest Between Sets or Minutes
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