Home / W.O.D. / 02/25/2022 Friday’s Workout

OPEN 22.1!

AMRAP x 15 MINUTES
3 Wall Walks
12 Alt. DB Snatch (50/35)|(35/20)
15 Box Jump Overs (24/20)

(Score is Rounds + Reps)

or…

“NON-OPEN OPTION”
AMRAP x 15 MINUTES
9 Hand Release Push-Ups
12 Alt. DB Snatch (50/35)|(35/20)
15 Box Jumps (24/20)

(Score is Rounds + Reps)


 
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