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02/27/2019 Wednesday Workout

February 26, 2019 by jillian

WARMUP

STRENGTH
EMOM x 10 MINUTES
3 Hang Power Snatch
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

WORKOUT
AMRAP x 6 MINUTES
10/8 Cal Bike
6 Hang Power Snatch (115/75)
-Rest 3:00-
AMRAP x 6 MINUTES
10/8 Cal Bike
6 Hang Power Snatch (95/65)

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