WARMUP
3 SETS
12 Burpees
10 Barbell RDL
8 Barbell Upright Row
6 Scap Pull-Ups
:30 Bar Hang
Rest 30 sec between rounds
STRENGTH
3 SETS
3 Snatch Deadlift
+
1 Snatch Pull
*All working sets should be Mod-Heavy…about 70-75% of 1RM Snatch. Option to build if perfect mechanics are maintained.
(Score is Weight)
Week 1 of 8
WORKOUT
AMRAP x 10 MINUTES
20 Alt. DB Snatch (50/35)
2 Rope Climbs
(Score is Rounds + Reps)
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