Home / W.O.D. / 03-01-2013 Friday WOD

«
»

03-01-2013 Friday WOD

by

Warmup
100m Run
20 Wall (facing) Squats
15 Jumping Pullups
10 Kettlebell Swings
x 3 Rds

Skill/Strength
Snatch!

Workout
“Fran”
21-15-9
Thrusters
Pullups

After Party
Superman to Hollow Holds
Plank

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS