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03-01-2020 Sunday WOD

February 29, 2020 by Admin

PARTNER WORKOUT
IN TEAMS OF 2…
18 ROUNDS FOR TIME
– 4 Burpees Over the Bar
– 6 Hang Power Clean (165/115)
– 200m Row

* P1 works while P2 rests. P1 completes a full round then athletes switch. Each athlete completes 9 rounds.

AFTER PARTY
FOR TIME
– 100 Sit-Ups

04/27/2025 Sunday Workout