STRENGTH
– 10 Rep Max Front Squat
WORKOUT
AMRAP x 9 MINUTES
– 9 Overhead Squat (95/65)
– 9 Up-Downs
– 9 Knee 2 Elbow
(Score is Rounds + Reps)
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STRENGTH
– 10 Rep Max Front Squat
WORKOUT
AMRAP x 9 MINUTES
– 9 Overhead Squat (95/65)
– 9 Up-Downs
– 9 Knee 2 Elbow
(Score is Rounds + Reps)