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03-12-2015 Thursday workout

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Watch Party #3 will be taking place in the loft again this week, hope to see you all there!

Warmup

Workout #1
3 Man Makers
30 Situps
x 3 Rds

Workout #2
90s Row (cal)
30s Rest
90s Burpees to Target
30s Rest
90s Double Unders
30s Rest
90s Burpees to Target
30s Rest
x 2 Rds

 

 
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