03-13-2013 Wednesday WOD

Holy Moly it’s already the middle of March! If you feel like this year is passing you by and you need to set some goals – Let’s get them on paper and talk STRATEGY!

Warmup
100m run
Frankensteins
Dirty Dogs
x 3

Skill/Strength
Box Jumps
Jump Over Bar
Lateral Jumps
Tuck Jumps

WOD
Death by Thrusters

After Party
3 Min Max Ball Slams

Tags: amrap, ball slam, Birdtown, BodyWeight, bodyweight exercise, bodyweight exercises, box jump, cleveland, death by, death by thruster, dirty dog, Fitness, frankenstein, Fundamentals, HIIT, lakewood, Lakewood OH, lateral jump, max, ohio, row, skin the cat, thruster, tuck jump, turkish get up, westpark, WOD, Workout of the Day, Xfit