SKILL
3 SETS
– 50′ HS Walk or Quad Crawl
– 20 Slow Deadbugs
-Rest as Needed b/t Sets-
(No Measure)
WORKOUT
E4MOM x 16 MINUTES
– MIN 1-4 – 1K Row
– MIN 5-8 – AMRAP of…
– 3 Wall Walk
– 15 Slam Balls (30/20)
-Rest 4:00-
E2MOM x 10 MINUTES
– MIN 1-2 – 350m Row
– MIN 3-4 – AMRAP of…
– 2 DB Up-Down (50/35)
– 4 DB Box Step-Ups (24/20)
(Score is Combined Rounds + Reps)
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