Today we get to celebrate your St Paddy’s Day hangover AND a belated b’day WOD for Brad – Happy 26th Brad!
Strength
Week 3 Back Squat
+ 60 Pistols spread through BS sets
– Scaling Options include: pistol to target, rig/ring assisted, single leg step ups
– R = 1, L = 2
Workout
200m Run
26 Situps
26 Pushups
26 Situps
200m Run
26 Deadlifts (@50-60%1RM)
200m Run
26 Pushups
26 Situps
26 Pushups
200m Run
For Time
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