Give and Take – You sign up for class; we offer a kick ass WOD.
So You: Sign Up For Class!
Warm up
500m ROW
25 Jumping Jacks
15 Squats
10 push ups
x2
Skill/Strength
Clean 75/55 – this is the real deal, i.e. squat clean
5 sets of three
WOD
EMOM, 20 minutes
Power Clean
Burpees
Min 1-8 = 3 power cleans, 1 burpee
Min 8-16 = 3 power cleans (add weight), 2 burpees
Min 16-20 = 3 power cleans, 3 burpees
After Party
Wall Walks – cause no one did them yesterday
and DU practice
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