WARMUP
2 ROUNDS
1:00 Bike*
10 Toe Touch Jumping Jacks
8 Elbow Punches
8 Good Morning**
6 Broad Jumps
6 Hollow Rocks
*Round 1 perform Light to Moderate. Round 2 perform Moderate to Hard
**Round 2 Perform Hang Muscle Clean
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Power Clean
Week 4 of 8
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
15/12 Cal Bike
9 Hang Power Cleans (165/115)
(Score is Time)
Share this page