Home / W.O.D. / 03-25-2013 Tuesday Workout

«
»

03-25-2013 Tuesday Workout

by

Warmup
100 Ball Slams
100 Situps
Any order or combination

Skill/Strength
Pullups

Workout
30 Double Unders (sub Tuck Jumps)
20 Toes to Bar
10 Squat Cleans (135/95)
x 4 Rds

After Party
SS R&L
Bottom Squat Hold
Wrist (forearm) Mobility

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS