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03-25-2013 Tuesday Workout

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Warmup
100 Ball Slams
100 Situps
Any order or combination

Skill/Strength
Pullups

Workout
30 Double Unders (sub Tuck Jumps)
20 Toes to Bar
10 Squat Cleans (135/95)
x 4 Rds

After Party
SS R&L
Bottom Squat Hold
Wrist (forearm) Mobility

 
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