WORKOUT
FOR TIME
– FROM 0:00 to 3:00
40 Back Squat (135/95)
– From 3:00 to 7:00
30 Toe to Bar
30 Burpees
– From 7:00 to 12:00
80 Wall Balls (20/14)
12:00 to 18:00
400m Run
200 Double Unders
*Score is time to complete each set. If you complete the work early, rest until the end of the time limit then transition to the next station.
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