03/02/2013 Saturday WOD

2000M ROW Partner WOD

250M row
and
20 squats
20 situps
20 pushups

One partner rows while other partner works through the list of work. At the end of the 250M row, partners change positions and you pick up where your partner left off. Call TIME when you reach 2000M as a team. Log time and the number of reps.

After Party
30sec wall sits
15 sec rest
x 4

Tags: BodyWeight, cleveland, lakewood, ohio, pushups, row, situps, squats, westpark