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031214 Wednesday WOD

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Warm up
Pass throughs and figure eights
OHS w PVC
GHD situps and back extensions
burpee / jumping jacks

Skill
KB Swing and the one handed swing

WOD
Helen
Three rounds for time:
Run 400 meters
Kettlebell X 21 swings (55/35)
12 Pull-ups

After Party
Trainer’s choice

 
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