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03/14/16 Monday WOD

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Strength
Back Squat, week 3
then
Front Squat, 5×8 @50%

WOD
9 Push Presses (135/95)
12 Box Jumps
15 OHS (135/95)
x 3 Rds
*single barbell

After Party
3 x 10 floor press with DB
3 x 10 one legged deadlift with KB (30 reps per leg)

 

 
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