Get ready! It’s time to test some ONE REP MAXES the week! The other thing you can look forward to is coach led warmups alllll week long. Time to get swole kids!
Warmup
Instructor Led
Workout #1
Tabata Something Else
8min Chest to Bar Pullups
8min Situps
8min Pushups
8min Squats
Workout #2
30min to Find a 1 Rep Max Front Squat or Back Squat
After Party
100 Wall Ball Situps For Time
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