WARMUP
3 SETS
15 Toe Touch Jumping Jacks
5/5 Split Squats*
5 Push-Up to Pike
10 Elbow Punches
5 OH Press**
*Round 2 perform 5/5 Jumping Split Squats, Round 3 perform 10 Jumping Lunges.
**Round 2 perform Push Press, Round 3 perform Press from the Split Position
STRENGTH
2-2-2-2-2
Split Jerk
*All working sets should be Heavy…about 80-90% of 1-Rep Split Jerk. Option to build in later sets if perfect mechanics are maintained.
(Score is Weight)
Week 5 of 8
WORKOUT
“GRACE”
30 reps for time of:
• Clean & Jerk 135/95#
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