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04-02-2015 Thursday Workout

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Warmup

Skill 1
MB Squat Cleans

Skill 2
Barbell Complex Practice
3 Squat Cleans
2 Front Squats
1 Press

Workout
12min Emom
Barbell Complex
+ Max Effort Mountain Climbers
– Score = Weight + Max Mtn Cl
– Friends use DBs for WOD

 
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