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04/07/2019 Sunday Workout

April 6, 2019 by jillian

WORKOUT
FOR TIME
4 SETS @ INCREASING EFFORT
20/15 Calorie Bike
20 DB Front Rack Lunges (35/25)
20/15 Calorie Row
20 Slam Balls (30/20)

-Rest 2:00 Between Rounds-

30:00 Cap

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